As a scientist in the field of science-based personal and business transformation and leadership, from my perspective, what ...

Below are some common responses to stress and anxiety. Stress management is a personal journey. What works for one person may not work for another. As you try different approaches, it is important to ...

Medically reviewed by Melissa Bronstein, LICSW Stressful situations in life are unavoidable, and it is common to feel ...

Test Your Knowledge of Stress and Anxiety Test your knowledge of the effects and management of stress and anxiety with this WebMD quiz. Stress can drain the joy from your day, but does it serve ...

The medical history of the patient also influences management. It is important to control anxiety in patients who have systemic disease that is aggravated or triggered by stress, for example ...

Recent scientific studies have revealed that lavender, a purple flowering plant used in traditional medicine for centuries, ...

Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try. You might want to avoid or limit foods and drinks that ...

In fact, there are a number of creative strategies you can use to limit stress: A meaningful hobby like art or music can strike the right chord. Find a social outlet…a study tracking breast ...

Stay off or limit social media: "Use it to get information and not validation," stress management expert Jon Gordon told CBS News. "Don't tie your identity or your own mental health to what you're ...

[91] Garcia-Vega and Fernandez-Rodriguez randomly assigned 45 patients with inactive CD to either stress management (progressive muscle relaxation to lessen the physiological effects of stress and ...

[2] Much of what is known about the physiological effects of stress on the gut is extrapolated from rodent models (Figure 1). Standard models of acute stress induce physiological stress in a ...