Sigmund Freud made this observation at the end of the nineteenth century and proposed an amalgamated, three-part breakdown (id, ego, superego); in the twentieth century, Marsha Linehan, the ...

Distress Tolerance Skills Distress tolerance skills are a core component of dialectical behavior therapy (DBT), a mindfulness -based therapy developed by Marsha Linehan.

If Alcoholics Anonymous doesn’t work for you, you’re not alone. The 12-step model isn’t for everyone, but there are modern, evidence-based alternatives for recovery.

Print them out, hand over those safety scissors (blunt tip, of course), and let the cutting begin. These are totally free. Because I know your school probably just sent home a list of 37 things to buy ...

Monday Adult DBT Group (Zoom) - Support Group hosted by Marissa Johnson in Matthews, NC, 28105, (704) 610-3970, This 24 week DBT Adherent group covers Marsha Linehan's four modules: Mindfulness ...