Urvashi Rautela's glowing skin and fit physique result from a disciplined diet of clean, home-style meals with minimal ...

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While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

Lizzo had earlier revealed she had lowered her body mass index (BMI) by 10.5 and lost 16% of her body fat since January 2023.

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The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Urvashi Rautela follows a simple and structured diet focused on light, home-style meals and early dinners. Her nutritionist Shweta Shah shared that the actor never skips breakfast, often starting her ...