A well-planned vegetarian diet can be an effective way to lose weight. Here's a sample vegetarian meal plan shared by a weight loss coach on Instagram.

Meal planning and prepping can help you improve your diet quality while saving you time and money along the way. Here are 23 simple tips for developing a successful meal planning habit.

This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of protein and 31 grams of fiber —two ...

There's always a new trendy diet plan. But how effective is meal sequencing, actually? Nutrition experts explain.

Following a low carb diet can be challenging. Learn about a few low carb delivery services that can help people stick to a low carb diet.

SECTION 7 of Presidential Decree 491, also known as the Nutrition Act of the Philippines, declares July as Nutrition Month to ...

Factor is a meal delivery service that provides fresh meals. A Medical News Today reviewer tried Factor for a week. Learn about their experience.

Thistle is a more budget-friendly version of Sakara Life. We tried Thistle's fresh salads, stir-fries, snacks and smoothies to see how they compare.

I tried BioVanish for 30 days to tackle stubborn belly fat. Here’s my honest review based on results and more.