Though there’s not a lot of evidence on the impact a high-protein diet has on high-blood pressure, we know that it’s a nutrient that many people prioritize. Each day provides an average of 106 grams ...

A recent study indicates alternate-day fasting aids weight loss better than standard diets. The BMJ published the research. It shows improved metabolic health and reduced body fat. Alternate-day ...

Dr. Steven Crawford criticized Governor Stitt and RFK Jr.'s "Make Oklahoma Healthy Again" plan, warning that removing fluoride from water and cutting SNAP benefits without increasing access to ...

A 5-day meal plan to combat menopause weight gain and tips to boost health, from a dietitian I’m a dietitian going through menopause. Here’s how I am reversing stubborn belly fat and weight gain.

Starbucks $10 Meal On a Diet! Looking for a low-calorie, high-protein Starbucks meal that fits your diet and budget? In this video, I show you exactly what to order at Starbucks for under $10 that ...

This plan prioritizes lower-sodium foods that fit into the Mediterranean diet eating pattern. Nearly half of U.S. adults have high blood pressure, also called hypertension.

A well-planned vegetarian diet can be an effective way to lose weight. Here's a sample vegetarian meal plan shared by a weight loss coach on Instagram.

Following a low carb diet can be challenging. Learn about a few low carb delivery services that can help people stick to a low carb diet.