Because you need all the help you can get turning that frown upside down come Monday morning. View Entire Post › ...

Mindfulness doesn’t need to be the time-consuming, esoteric phenomenon you might think it is. It can actually be practiced from your desk in three simple stages. Buzz60’s Chloe Hurst has the story!

A. Balance ball chairs can help improve posture when sitting on them correctly. However, if you’re slumped forward or back, ...