But you can incorporate body-positive practices that could make you feel better about yourself. Research suggests that ...

Discover 8 powerful productivity apps to boost focus, streamline tasks, and achieve your goals with ease. Work smarter, not ...

Explore Amitabh Bachchan’s diet and workout routine that keeps him incredibly fit. The mega star’s perspectives on health and wellness are worth taking cues!

Soha Ali Khan’s commitment to fitness is phenomenal. Her intense workout routine proves that age is just a number! Let’s take ...

Discover how specific meditation techniques can lower your blood pressure naturally, backed by medical research and expert insights for better heart health.

You don't need inspirational quotes to find love and happiness—you need an honest talk about what needs to go from your life ...

Meditation can significantly help students manage exam stress by calming the mind, boosting concentration, and improving memory. Meditation doesn’t have to be too much complicated. These simple ...

Buddhist jhāna meditation and the Christian practice of speaking in tongues—have more in common than previously thought, a ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and laughter can be done in under five minutes. Start by sitting comfortably ...

Gut health is about how well your body digests food, absorbs nutrients, and maintains a balance of good and bad bacteria.