Elections can be emotionally charged experiences. The aftermath of a presidential election, especially one that sparks ...

In the aftermath of last night’s tragic outcome, it’s natural to be anxious (to say the least) — here’s how you take care of ...

Is your self-care truly recharging you or is it just a quick escape? Learn to spot the difference and make choices that leave ...

Practice self-care: Just like before the election ... (More: 988lifeline.org) National Alliance on Mental Illness: ...

In recent years, mental health has emerged as a crucial topic of discussion that resonates with everyone. According to the ...

adding these emotions can "take a toll on mental health," making coping strategies important. Use happy, healthy distractions: "Engaging in self-care activities, such as spending time outdoors, ...

WGLT’s Melissa Ellin spoke to Robert Wolter about how people can practice self-care and try to destress during this time.

Others may scoff, but I’m convinced our country’s lack of attention to mental health care has been a significant factor in ..

Whether you are happy or upset about the results, there are things you can do to make sure you don’t create additional ...

She says simple acts of self-care, including eating well ... and reaching out to friends, family or a mental health ...

Americans were riveted by a presidential election this week that has captivated their time and attention for several months.