A significant contributor is the relentless pressure to succeed academically and professionally. Read more at ...

Amid fears of anti-Black policies, Black Americans are urged to honor their feelings of grief while building the networks ...

Others may scoff, but I’m convinced our country’s lack of attention to mental health care has been a significant factor in ..

What does comfort mean to you? Maybe, it’s lying in bed, listening to the rain falling on your window, or losing yourself in a book with your pet nestled next to you. Perhaps it’s a bowl of steaming ...

Do you often feel that things—whether in your personal life or in world affairs—aren’t going well? A little too on edge? You ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

In the aftermath of last night’s tragic outcome, it’s natural to be anxious (to say the least) — here’s how you take care of ...

The intense stress of political outcomes, especially amid a bitterly divided climate, highlights the urgent need for ...

For many Black women , the 2024 Election did not turn out how they'd hoped. Here are some ways to protect your mental health ...

Crisis Text Line, a nonprofit mental health organization, offers the following tips for coping with post-election anxiety: ...

Elections can be emotionally charged experiences. The aftermath of a presidential election, especially one that sparks ...

The work of Psych Hub isn’t too dissimilar to that of Wysa, which I covered yesterday, insofar as both are leveraging ...