Drink water regularly to stay hydrated, as dehydration can affect blood sugar levels. Avoid sugary drinks like sodas and ...

This article debunks common myths surrounding diabetes and diet in India. It clarifies that complete sugar avoidance isn't ...

Carefully crafting a diabetic-friendly shopping list will set you up for success in creating well-balanced meals with plenty ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

As pre diabetes rates continue to rise worldwide, understanding how to maintain healthy blood sugar levels through dietary ...

Sunway Healthcare Group (SHG) had kickstarted their KNOW Diabetes campaign with a nationwide survey last month that looked to ...

Read more: 4-Hour Sleep Myth Debunked: Why You Really Need 8 Hours Avocados are packed with fiber and monounsaturated fatty acids, which help prevent blood sugar spikes after meals. Studies have shown ...

Ozempic, Mounjaro and other weight loss drugs can have nasty side effects, and reducing the volume of food you eat will also ...

Huel counts Jonathan Ross and the actor Idris Elbas among its investors, alongside Steven Bartlett, the podcaster and former ...

Grains are a staple in most diets, but choosing whole grains over refined ones offers significant health benefits like ...

A Maryland couple wants answers after their 7-year-old son was found hanging on the door of a bathroom at an elementary ...