Welcome to Day 18 of the Flexible Mind Yoga Challenge! 🌀 Today’s session focuses on mental release, inner clarity, and emotional flexibility — using mindful movement to create space not just in your ...

A popular Twitch stream has found himself under fire for making jokes about dead children in Texas floods during a live ...

Revenue from Discover Passes and other fees is expected to fund more of the budget for Washington State Parks. Prices for ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

The University of Nebraska-Lincoln Crop Performance Testing Program hosted its annual wheat variety tours June 5, 9-12, ...

As a source of enjoyment, it may be hard to beat curiosity. New personality research shows how you can foster yours.

Several serious crashes involving motorcycles that left two people dead, and several others injured this weekend are under ...

One of the easy ways super positive people banish negative energy from their homes is by smudging. This Native American ...

Learn about a sport that helps retirees ease stiffness, reduce stress, and achieve deeper restorative sleep. Get tips to begin safely.

Inspired by her personal healing journey, certified forest bathing guide Hazel Yap now shows others how to find connection ...

The actress that we are talking about is none other than Sara Ali Khan. Once weighing 96, Sara went through a dramatic ...

"It’s not about being scared to live alone, it’s about feeling in control of your space and having peace of mind." ...