For a fun form of motivation, chart the veggie progress and create a friendly competition. If 30 seems unattainable, think of ...
Michael Easter in his book, “The Comfort Crisis,” writes about mysogis. He notes these are experiences which can test us.
Struggling with sleep? Discover 3 easy mindfulness steps to improve your rest, boost self-awareness, and enhance leadership ...
Capricorns will enjoy societal recognition and clarity in long-term planning today. Relationships will be harmonious, and ...
Ghanaian indigenous food products face the threat of extinction as the younger generation is increasingly turning towards ...
A family outing will significantly uplift your mood today, bringing joy through social interactions and reconnections.
In volatile time such as present, you cannot be putting all your eggs in one basket. Year 2025 is a challenging year for ...
I recall folks telling us that retirement would be wonderful. Time to take it easy, to rest, the stresses of life subside.
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Actor Anupam Kher was left puzzled after his X (formerly Twitter) account was locked, even though he has “always been mindful ...
At the start of every week, our team talks with local experts to unpack a wide range of nationwide health, safety, and ...
ways a mindful hobby can help you break your doomscrolling habit and how to give yourself the best chance of success ...
He also attached a screenshot of the message that appeared on X claiming his account was locked over a Digital Millennium ...
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