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The psychiatrist Mark Epstein shares his insights about the mind after decades of working with patients and practicing Buddhism.
3h
YouTube on MSNRelaxation Yoga Meditation, 7 Chakras Meditation Music, Background for Yoga, Stress Relief MusicListen to these relaxing songs while practicing some mindfulness breathing exercises, doing yoga or meditation. Let the soothing power of music relax your mind and body, for an amazing healing ...
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