The location of your bubble tent plays a crucial role in stargazing. Opt for places far from the city's hustle and bustle, ...

I had come to Thailand to heal. Last November, a few days after my 37th birthday, I had a hysterectomy. Just two months ...

Drew Sanders, founder of The Aware Brand, discusses transforming mental wellness culture and previews the Aware Humans Summit ...

Discover how simple kitchen activities like chopping, baking, and even washing dishes can transform your mindfulness. Embrace ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

The simple act of blowing soap bubbles can be a powerful daily ritual for stress relief and mindfulness. This nostalgic childhood pastime is not just for kids! Adults can also benefit from a ...

Studies show that antidepressants don’t always work. One psychologist explains how to take control of negative thoughts ...

In a recent interview, he delivered a stark warning about the current state of the market, highlighting the risks of an impending bubble burst, the challenges posed by liquidity constraints, and what ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...