But I was only motivated to use the app out of some need, like as a last-resort tool to manage stress. Like using aspirin for a headache, meditation got shelved as soon as I felt better. This ...

One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders. Leaders who were once reactive and emotionally driven become calm, intentional ...

People have enjoyed tea together for thousands of years, dating back to ancient China (Benn, 2015). An offer of tea is a gesture of hospitality, and sipping the drink together is often a symbol of ...

For me, this project has started as a mindfulness movement, because if I’m looking at peace, I want to start it right here ...

According to Pinterest data, an increasing number of globetrotters are seeking silent travel, aka "quietcations." Here's what ...

A woman who overcame her own anxiety struggles and now offers mindfulness guidance to others has praised a piece of advice she claims is "life-changing". Lily Sherv, who has gained 38,000 ...

Join Which? to see how customers rated Hello Fresh in our survey. Mindful Chef says it aims to balance nutritious meals with great taste, to make healthy eating easy and delicious. It never sends ...

Steve Cray/South China Morning Post via Getty Images Though mindfulness is traditionally placed seventh in this list, Nhat Hanh suggested that it could be placed first, since mindfulness is ...

Getty Images Holdings Inc. is exploring a combination with rival Shutterstock Inc., according to people familiar with the matter. Shares Getty Images rose as much as 32%, the most since 2023.

So how can you lose weight in a more healthy, sustainable manner? One method that has become popular in recent years in mindful eating. This is described by the British Dietetic Association (BDA ...

(The Conversation) — The point of mindfulness is not to be more productive at work or just to relax − it is inner transformation. Businesses and corporations have taken note and often advise ...