In Park City, Utah, mindfulness shapes every experience—from unplugging outdoors to locally sourced meals, and supporting conservation.

Altoona Area Public Library, 1600 Fifth Ave., has announced its programs and activities for July. – In partnership with the Video Game Clubs of America, the library will host a gaming club from 3 to 5 ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

The Fifth International Vajrayana Conference commenced yesterday in Thimphu under the theme “Science, Meditation, and Mindfulness,” drawing together a diverse gathering of scholars, practitioners, and ...

Doctors and mental health experts spill the beans on simple activities that can help Alzheimer’s patients feel joy again.

Mindfulness exercises involve a heightened sense of awareness and willingness to be in the present moment. Try adding these mindfulness activities into your day.

Winners of a recent adult coloring contest at the Evergreen Park library said the practice offers intangible benefits.

580 Café offers warm atmosphere with basic needs resources, mindfulness activities Posters hang on the wall above kitchen equipment at Cafe 580 Café, a basic needs not-for-profit center on campus.

If your child is creative: Art therapy incorporates outdoor elements into a child’s artistic activities, and parents can find similar benefits for their kids by encouraging mindfulness when they ...

In a world that celebrates grand works of art and dazzling masterpieces, it’s easy to overlook the beauty found in the simple, everyday moments. Yet, everyday creativity is all around us, waiting to ...