In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

No matter your artistic level — everyone can enjoy Mindful Art 1.0. The class is set to take place at 6 p.m. Thursday, Jan.

Discover how simple kitchen activities like chopping, baking, and even washing dishes can transform your mindfulness. Embrace ...

“The projected programming of more than 50 non-NFL events at Brook Park Stadium and environs would draw activities from existing sports, entertainment, and convention venues in the City that ...

DeSantis picks state AG Ashley Moody for Senate seat set to be vacated by Rubio 25 Must-Watch Prime Video Shows to Start Tonight TikTok considering total shutdown in U.S. Sunday if ban moves ...

The Mindful Drinking Fest is back for its fourth ... Throughout the weekend, there will also be an immersive art installation called “Lucid Bear,” which will have “functional” cocktails ...

It can be spending time with loved ones, finding connection through music, literature and art, prayer, meditation and spirituality, or community-based activities."—Dr. Valentina Ogaryan ...

balanced diet Engage in regular physical activity that you enjoy Prioritize getting enough sleep Practice daily habits to manage stress, such as meditation, deep breathing, and mindfulness 3.

But such a frank talk could help protect against chronic disease, a new study says. People with the highest levels of physical activity have a lower risk of 19 different chronic health problems, ...