Recent collaborative work has combined the power of mindfulness (e.g., breathing and focus) and drawing as a tool for stress and anxiety reduction.

Along with colouring, you can also try doodling – an art-based activity that has numerous design options. six mindfulness activities that help you find calm at any age.

Start your day outside with a cup of tea or coffee, or another drink or snack of your choosing. Sit in silence for five ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in ...

Mindful Eye, Playful Eye: 101 Amazing Museum Activities for Discovery, Connection, and Insight. Experience art and design as you've never experienced them before with 101 imaginative, mindfulness ...

For instance, mindful outdoor activities provide a calm environment that engage a kid’s senses, which research shows can help them focus, feel more confident, experience less anxiety, and be ...

Garrick L. Smothers finds peace and quiet as well as an inspiring place to create art at libraries. So when he learned the Evergreen Park Public Library was having an adult coloring contest ...

Interactive activities for all ages and two types of races will be featured during the inaugural Dr. Spino Kids Day on April 29 in Hempfield Park. Slated from 9 a.m. to 1 p.m., the event is ...