Creative arts therapy enriches DBT by using role play to enhance skill-building. Role play helps clients become aware of and ...

In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With ...

You may have heard mindfulness is good for your mental well-being, but did you know this practice can also benefit your heart?

Like a typical teenager, Abby Weiss guts through her nightly homework. But she also is gutting through the near-constant pain ...

Clearing my podcast queue elicits a sense of panic in me. The need to know that there’s an audio clip on deck at any moment ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Jordan’s real-life examples: Dairy products like milk, cheese or yogurt can be a great pre-workout snack to help increase ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Shawntà Hooks transforms her father's meditation legacy into a powerful tool for mindfulness, leadership, and innovation.

From lessons in mindfulness to conduct in public life ... at least once a year,” the source said. Citing his personal example, Modi told them, “I wake up early morning and perform yoga daily. You can ...

A variety of mocktail options and ingredients at Golden Fig Fine Foods in St. Paul,. (Renée Jones Schneider/The Minnesota Star Tribune) ...

For example, a person practicing mindfulness may find it easier to respond calmly to conflict rather than reacting impulsively. Mindfulness not only benefits mental well-being but also has ...