Creative arts therapy enriches DBT by using role play to enhance skill-building. Role play helps clients become aware of and ...

In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With ...

You may have heard mindfulness is good for your mental well-being, but did you know this practice can also benefit your heart?

Like a typical teenager, Abby Weiss guts through her nightly homework. But she also is gutting through the near-constant pain ...

Clearing my podcast queue elicits a sense of panic in me. The need to know that there’s an audio clip on deck at any moment ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Jordan’s real-life examples: Dairy products like milk, cheese or yogurt can be a great pre-workout snack to help increase ...