Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

From reducing anxiety to possibly slowing dementia, learn more about the benefits meditating has on your brain.

I’ve written about the challenges of staying in the present moment and why we tend to distract and self-medicate. The ...

Guided walking meditation is a simple practice that combines mindfulness with movement, making it perfect for beginners ...

What is mindfulness? Mindfulness is all about bringing oneself to a state of consciousness. What is the mind? The mind is a ...

Dr. Chelsea Jackson Roberts, yoga instructor at Peloton and self-confessed "recovering perfectionist", recommends ditching ...

Breathing exercises form the backbone of many meditation practices, and they're key to unlocking your creative potential.

Mindfulness is seemingly everywhere these days. A Google search I conducted in January 2022 for the term “mindfulness” ...

If you also aim to achieve a healthy lifestyle with wellness and adventure but have trouble finding that balance when on the ...