In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

Landscape sketching is a meditative and easy-to-start hobby that allows people to engage with their surroundings while ...

Colorado Springs artist Jonathan Nishimoto blends science, mindfulness, and curiosity in his ever-evolving creative journey.

Mindfulness, the art of being present and fully engaged at the moment, can be effortlessly integrated into several simple kitchen activities. The journey to mindfulness doesn’t require grand ...

How do you grasp the fact that a sizable part of your city has been decimated, ravaged and left heartbroken while a ...

The Japanese Muji philosophy is all about stripping things back to basics, celebrating simplicity, functionality, and ...

This could mean spending time outdoors, seeing a friend or making art. Hoet recommends that kids “do at ... But that doesn’t ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

This state of deep relaxation and focused concentration can unlock doors to enhanced mindfulness and open new paths in your personal magick practices. Find out what a trance is, h ...

Guernsey Arts has installed a poem on the Clarence Battery Steps. Left to right, Guernsey Arts head of art development Russ ...