Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black women from adopting lifestyle changes necessary for weight loss.

Printed daily calendars still have their uses, and you can create your own in Excel. Here are several ways to do it.

Here is where Excel templates come into play. Whether you want to manage cash flow, create a shift calendar, develop a social media calendar ... This workbook has annual, monthly, and daily cash flow ...