Experts already know that night owls are at higher risk of poor mental health compared to early risers but, until now, it has been unclear why.A new study published in the journal PLOS One suggests ...

Ashton Hall's morning routine has captivated millions. Social media and the fitness community are talking about it.

Each morning, before I even get out of bed, I take a moment to think about three things I’m grateful for. These can range from big things like my family and friends, to smaller things like a delicious ...

Learn how to start your day on the right foot with an intentional morning routine. Check out these habits for energy ...

Key Takeaways A new study highlights reasons why night owls are prone to depressionNight owls have poor sleep quality and ...

The truth is, some of those seemingly harmless morning behaviors can stack up over time and affect your energy, mindset, and ...

Explore why night owls face higher depression risks due to mindfulness and sleep quality, not just their sleep habits.

Staying up late nights might feel productive, but it could be affecting your mental health in ways you don't realize.

Scientists have found evidence suggesting that “night owls” who prefer to stay active at night may be at a greater risk for ...

A new study finds that staying up late, known as having an “evening chronotype,” is associated with a higher risk of ...

Mindfulness, total sleep quality, and alcohol consumption may help explain why people who stay up late have a greater risk of depression, according to a new study publishing March 19, 2025, in the ...

Mindfulness, total sleep quality, and alcohol consumption may help explain why people who stay up late have a greater risk of ...