OPINION: Meghan Markle has picked another fan-girl guest, but the Duchess may lack in entrepreneurial flare compared to the ...

In You Still Got It, Girl! I demonstrated how a schedule with 72 hours between effective weight training is optimal for older adults. Then try to add in one to three interval training sessions a week ...

Morning routine and get-ready-with-me videos are constantly going viral, proven true once again by influencer Ashton Hall's morning routine video.

Finding the time – and energy – to exercise when you have kids to look after can feel near impossible, but fitness coach and ...

We took a look at the morning routines of the CEOs and founders of some of the world's biggest companies, ranging from 4 a.m.

Is it satire when a six-hour morning routine goes viral for dunking one’s face in iced sparkling water at 5 a.m. after pushups on the balcony? Or does it only become that when someone else ...

At 3:52 exactly, the fitness coach and influencer Ashton Hall—whose elaborate, Patrick Bateman-esque morning routine recently went viral—is up and at it, ready for several hours of fitness ...

Begin with a mild cleanser that will remove dirt and impurities. You can set your skin up for the following steps.

Dutchtown edges St. Joseph's Academy to win third straight LHSAA girls gymnastics title; PVHS freshman Ella Odom takes top ...