Leg cramps are painful and debilitating. They can stop you in your tracks during a busy day or wake you from a restful sleep.

Women's risk of Parkinson's is similar to men's - but they are much more likely to be misdiagnosed, with serious consequences ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

This twist and reach mobility workout, created by a personal trainer, will have your muscles feeling relaxed and refreshed in ...

A dull feeling in your left arm could be from overuse or strain. Learn what causes pain on this part of the arm here and ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

But every physical activity poses some risk of pain and injury, and running is no exception. Running injuries aren’t ...

Muscle cramps are sudden, involuntary contractions of a muscle or part of a muscle, often occurring in the leg muscles and ...

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...

FATIGUE is quite normal for this time of year, especially after the festive period. But it can also be a sign that you are ...

A run coach, physical trainer, and orthopedic surgeon explain the benefits of running with a weighted vest and how to use one to level-up your workouts.

Stretching is crucial for maintaining flexibility, mobility, and independence as you age. Daily stretching can prevent low ...