Leg cramps are painful and debilitating. They can stop you in your tracks during a busy day or wake you from a restful sleep.

Women's risk of Parkinson's is similar to men's - but they are much more likely to be misdiagnosed, with serious consequences ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

A NURSE claims she nearly died after mistaking aching muscles and chest pain on working ... Chloe began experiencing pain in her legs, which she put down to working 12-hour shifts as a paediatric ...

Similarly, the third ‘legs ... too much muscle soreness to make it comfortable, whereas a full-body workout, where a full day off is enjoyed between sessions, means the aches and pains ...

This twist and reach mobility workout, created by a personal trainer, will have your muscles feeling relaxed and refreshed in ...

If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had ...

A dull feeling in your left arm could be from overuse or strain. Learn what causes pain on this part of the arm here and ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...