Leg cramps are painful and debilitating. They can stop you in your tracks during a busy day or wake you from a restful sleep.

Women's risk of Parkinson's is similar to men's - but they are much more likely to be misdiagnosed, with serious consequences ...

A dull feeling in your left arm could be from overuse or strain. Learn what causes pain on this part of the arm here and ...

If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

This twist and reach mobility workout, created by a personal trainer, will have your muscles feeling relaxed and refreshed in ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...

FATIGUE is quite normal for this time of year, especially after the festive period. But it can also be a sign that you are ...