Relieve tension and improve mobility in your neck, shoulders, and upper back with this 10-minute beginner yoga stretch.

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Do you often feel tension in your neck and shoulders? Especially after a long day? Well, performing certain exercises before ...

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

Luckily, licensed chiropractor Dr. John Cybulski, DC, co-founder of the pain-relief platform The Anatomy of Therapy, is ...

Thyroid disease is a chronic condition that occurs due to disruption in the smooth functioning of the thyroid gland. The ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Just like tummy time helps infants build neck and core strength, adult tummy time encourages spinal extension and muscle activation in the neck, shoulders, and lower back.

Good posture is essential for health, but modern habits often cause slouching. Regular yoga can help fix this.

When done correctly, you activate an important muscle chain in the upper body, from the abdomen to the neck ... your upper back. Comprehensive Upper Body Strength: They are fundamental for developing ...