Relieve tension and improve mobility in your neck, shoulders, and upper back with this 10-minute beginner yoga stretch.

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

This yoga pose, which many find insanely soothing, is a passive stretch for the muscles of the upper back and shoulders. 1. Start kneeling with your knees wider than your hips.

Sheridan, Wyoming / Syndication Cloud / June 17, 2025 / The Neck Cloud When it comes to fitness, we often focus on ...

Shoulder rolls are another age-old exercise to get rid of neck tension. By rolling the shoulders back and forth in a ...

Do you often feel tension in your neck and shoulders? Especially after a long day? Well, performing certain exercises before ...

Luckily, licensed chiropractor Dr. John Cybulski, DC, co-founder of the pain-relief platform The Anatomy of Therapy, is ...

Superficial muscles support shoulder and neck movements, and four major muscles fall into this group: Latissimus dorsi ... Splenius muscles — found between your upper back and neck; ...

Time: 10 minutes | Equipment: None | Good for: Shoulders, neck, chest, upper back. ... but strengthening the muscles that support your neck and upper back is key to keeping tech neck from coming back.

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Shoulder and upper back pain Reduced mobility in your neck Dr. Kyle Smith adds that you may also notice stiffness in your neck and spine as tech neck begins to set in.

Discover how shoulder blade pain connects to digestive issues. Learn about 7 conditions that cause upper back pain through gut-related problems.