Lauren Keary is a NASM-certified nutrition coach and fitness/nutrition writer based in the San Francisco Bay Area. She is an ex-collegiate rower, and received her M.A. in magazine journalism and B ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

NewsNation’s Anna Kooiman shares her top tips and tricks for formulating the perfect summer workout on “Morning in America.” Kooiman emphasized it is important to consult a doctor before starting a ...

Great-looking fitness-tracking tech right on your finger. By Charles Thorp, NASM and Lauren Keary, NASM Published: Jul 03, 2025 11:13 AM EDT View Products Save Article ...

Other sources such as Yelp indicate that Alloy’s personal training sessions can vary between $40 and $50 depending on individual goals and program customization, which aligns with the pricing for ...