Some habits that may affect your sleep quality include taking long naps in the daytime, an inconsistent sleep schedule, medication side effects, and more. Share on Pinterest Jovo Jovanovic/Stocksy ...

Add articles to your saved list and come back to them any time. A Perth office is encouraging its staff to “nap openly” on the job as new data reveals more than half of the nation’s ...

Two women who ran a day care service in Georgia have been arrested after police accused them of drugging children before naps. Newsweek has contacted Georgia's Department of Human Services ...

A simple way to sharpen your cognition and memory is also an enjoyable one: Take a nap. Research shows that napping can not only take the edge off a night of inadequate sleep but also boost our ...

He and comedian Amber Ruffin, a writer on Late Night with Seth Meyers, did a bit on the concept of "panic naps," in which stressful ideas induce sleep. Meyers asked if the stress of Trump winning ...

Hoping to feel more energized in 2025? Put down that energy drink and consider the power of a good nap. Regular napping isn't just for preschoolers. A quick afternoon snooze can help you feel more ...

There is plenty of debate in the sleep field about the benefits vs. costs of napping and how best to structure naps. This editorial in the journal Sleep by Sara Mednick urges us to take a nuanced ...

It’s common knowledge that getting enough sleep is important for your overall wellbeing. However, during the winter, when the days are shorter and there’s less access to sunlight, the usual ...

A new trend is gaining popularity: Inhalable diffusers are marketed as sleep aids. These vapes claim to help users relax, improve sleep quality, and enhance focus. They feature flavours infused ...

If you’ve had a tough night’s sleep or you’re finding it hard to concentrate without your eyes wanting to close, a quick daytime nap could be the answer to your problems. And let’s be ...