How Much Should You Be Able to Back Squat?
Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.
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10 Simple Exercises To Relieve Tension In Your Shoulders And Neck
The shoulders and neck are particularly vulnerable areas where tension accumulates, leading to discomfort and, in some cases, ...
5 easy exercises for your head and neck to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
Sitting hurts. Train for your desk job with these 5 easy exercises for your head and neck
Mark E. Potts is the senior editor for video at the Los Angeles Times. A native of Enid, Okla., Potts graduated from the University of Oklahoma with a master’s degree in broadcast journalism. He has ...
Do these simple yoga exercises to avoid the aches and pains of middle age
In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...