From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

AxSpA can bring on plantar fasciitis, which is when inflammation in the heel causes the sole of your foot to hurt. You may ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

Medically reviewed by Jennifer Steinhoff, MD Shoulder blade pain is discomfort in or around your shoulder blades. It usually ...

Although it can start at any age, knee pain becomes more of an issue as we get older. As we age, the tissues become less pliable, brittle, weaker, and more prone to injury.

Getting a tattoo generally involves some pain, but the location and your personal tolerance will affect how much it hurts. Getting tattooed on an area with little fat, many nerve endings ...

Pain in the arch of the foot is a common problem, especially among athletes. Possible causes include plantar fasciitis, direct injury and structural issues. Treatments can include resting ...

The acromioclavicular (AC) joint is a joint between your clavicle and the outermost edge of your scapula ... collarbone, or neck muscles. Physical therapy is usually prescribed to treat TOS. NSAIDs ...

They’re connected with many other muscles and bones in your upper back, neck, and shoulder region ... Collarbone (clavicle) Shoulder blade (scapula) Upper arm bone (humerus) Your deltoid muscles ...