Therefore, to calculate net carbs you have to deduct the grams of fiber and sugar alcohols, because they aren’t digested by the body, Heimowitz says. You can calculate your net carb intake by: ...

Once you decide to start living low carb or keto, you have to learn a new kind of math about net carbs versus total carbs. This isn’t something that is listed on food packaging so follow along in this ...

The best low-carb protein bars will boost energy without racking up carbs and sugars. Here are the healthiest ones to buy, according to dietitians. Protein bars are great for boosting energy on ...

Do net carbs matter? Dietitians explain what a net carb is, if you need to consider it on a low-carb diet, how to calculate net carbs, and more.