I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Incorporating these nighttime yoga routines into your evening ritual can significantly improve your relaxation and sleep quality.

Yoga for deep relaxation and mental peace: 10 best nighttime yoga poses to help you sleep better and achieve ultimate ...

Restorative yoga could be just what you need to lower cortisol and rest and replenish your nervous system. And the best bit ...

The world is now officially obsessed with wellness travel. Globally, the wellness-travel industry is worth $651 billion and ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

Minimalism is about finding abundance in simplicity. By decluttering your life, you make space for what truly matters. Spend ...

After 16 grueling seasons in the NBA, which were marred by injuries, the past few months have been the same for Dwyane Wade.

Journalling stands out as a highly individual form of self-care that allows you to express yourself in a manner that feels ...

From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.

Naomi Watts, 56, reveals her 'woo-woo' routine of analyzing her dreams — and her other morning musts. The actress, whose new ...