Always check the nutrition facts for a complete picture. Q5: How can reading nutrition labels help with weight loss? A5: By understanding serving sizes and calorie content, you can manage portion ...

One of the most underutilized tools in patient education is the Nutrition Facts label. Instead of focusing the conversation on restrictions—like “cut back on sugar” or “limit soda” —teaching teens to ...

poultry and fish that do not carry a nutrition facts table foods with a protective effect on health, such as fruits and vegetables without added saturated fat, sugars or sodium certain dairy products, ...

The US Food and Drug Administration (FDA) released the final rule providing new criteria for when foods may be labeled with the nutrient content claim “healthy.” This rule, released on ...

Make sure you look at the nutrition facts label to see what's in your oatmeal and make informed choices. A half-cup of dry, quick-cooking oats contains: Be wary of the fiber and added sugar ...

One small but important way for patients to make key decisions that have a lasting impact on their health is by consulting the Nutrition Facts label on food and beverage packages. However, patients ...