What are sprouted foods? These days, wherever you wheel your grocery cart—through the bulk section or past refrigerator cases—you'll likely find multiple sprouted items, from ...

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Taking cereal and toast off the menu to add a little variety, we've come up with exciting breakfast ideas that taste great ...

The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

Ozempic, Mounjaro and other weight loss drugs can have nasty side effects, and reducing the volume of food you eat will also ...

As one of two UK-founding instructors for Peloton, Leanne Hainsby-Alldis understands the positive power of movement. Not only ...

Nutmeg comes from grinding seeds of the Myristica fragrans tree, an evergreen that’s native to Indonesia. The trees start flowering in their sixth year, but peak production comes when they are closer ...