Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

What are sprouted foods? These days, wherever you wheel your grocery cart—through the bulk section or past refrigerator cases—you'll likely find multiple sprouted items, from ...

Ozempic, Mounjaro and other weight loss drugs can have nasty side effects, and reducing the volume of food you eat will also ...

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

Could replicating the lifestyle habits of the world's health hotspots actually help you live longer and are there really ...

Ancient Egyptians drank a potent concoction from a palm-sized mug shaped like the deity Bes, who was believed to protect ...

Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

If you are noticing hair fall, it could be due to genetics, stress, hormonal imbalances or nutrient deficiencies. A balanced ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...

According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...