Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Samples taken at RAF Wethersfield found 100 readings of  Legionella bacteria at levels health experts believe are concerning ...

For folks with limited mobility, day-to-day activities and tasks can take more effort and pose increased risk. Showering, in ...

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

The Democrats finally started to find their legs after Trump’s spending freeze. The key lesson? Making sheer political noise about something does make a difference.

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

How to control diabetes naturally? Here are the top 10 yoga poses you can try to keep blood sugar levels under control in the ...

Iconic anime poses are memorable and recognizable even to non-anime fans from various shows and genres. Cosplayers often ...

Poses that stretch the major muscle ... Some people might find that stretching both the arms and legs at once is too intense to start. If so, try doing one stretch and then the other.

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Visual evidence shows recent electrical damage on a utility tower that has been out of commission since the 1970s.