Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...

"Transform your living room into a fitness sanctuary with these 10 affordable indoor sports. No gym membership needed - ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

To increase height naturally, maintaining good posture, regular physical activity, and yoga are key. Exercises like hanging, ...

Yoga teachers love it because it’s one of the best poses in yoga for building a strong core, with the obliques (which run ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...