There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

Yoga with Bird shares this heavenly yoga routine to help calm the mind and body, offering peace and tension relief. A ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

All you’ll need to complete these exercises is a yoga mat and a chair so read on for how to do them at home. Stand tall with ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Sukhasana, or Easy Pose, is a simple seated posture that promotes relaxation and calmness. Sit cross-legged on the floor with ...

It’s been nine days since the tragic New Year’s Eve explosion. The family of one of the people severely injured said their ...

Rebecca Green, D-Ward 4, was reelected Tuesday after she and Councilor Rien Finch, D-Ward 6, were nominated for the leadership position. WATERVILLE — Rebecca Green was reelected Tuesday night as ...