Creating a home workout routine without equipment is entirely achievable with a little planning and commitment. By setting ...

Maybe this was why my crush on him had developed to the point it was almost painful — though in a delicious, desiring way. Everyone's clicking on... Zeke touching me each class made me ache with need ...

Happenings Museums & Art Spaces AACA Museum 161 Museum Dr., Hershey 717-566-7100; aacamuseum.org “Tailgate Travelers—Classic ...

Phuket is a Thai island known for its balmy beaches, vibrant nightlife, and crystal-clear waters. As the largest island in Thailand, there’s no shortage of things to do here, which is why you should ...

Master Utkatasana the chair pose with proper alignment strength and breath as taught in Iyengar Yoga #Utkatasana #ChairPose ...

WASHINGTON (AP) — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles Writer Leanne Italie explains, that doesn’t mean it’s any ...

So, Voelker decided to adapt some poses for use in a chair. And she has since sort of become the guru of chair yoga, and she has written, since co-written a book about it.

WASHINGTON (AP) — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles Writer Leanne Italie explains, that doesn’t mean it ...