Chair yoga adapts traditional yoga poses for older people and others with physical […] Skip to content. All Sections. Subscribe Now. 76°F. Sunday, July 6th 2025 e-Edition. Home Page.

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair.

The Triangle Pose, also known as Trikonasana, is one of those outdoor yoga poses that stretches and strengthens the body, promoting flexibility and balance, much like the adaptability of nature.

This pose is great for opening up tight hips, which can be helpful if you're doing more walking or outdoor activities in the summer. Vasisthasana (Side Plank Pose) variation Start in a plank position.

Chair yoga adapts traditional yoga poses for older people and others with physical […] Skip to content. All Sections. Subscribe Now. 75°F. Thursday, June 26th 2025 E-Edition.

Chair yoga adapts traditional yoga poses for older people and others with physical […] Skip to content. All Sections. Subscribe Now. 93°F. Wednesday, June 25th 2025 E-Edition.

Chair yoga adapts traditional yoga poses for older people and others with physical […] Skip to content. All Sections. Subscribe Now. 86°F. Tuesday, July 1st 2025 e-Edition.

Chair yoga adapts traditional yoga poses for older people and others with physical […] Skip to content. All Sections. Subscribe Now. 100°F. Tuesday, June 24th 2025 E-Edition.

Chair yoga adapts traditional yoga poses for older people and others with physical […] Skip to content. All Sections. Subscribe Now. 66°F. Sunday, June 29th 2025 e-Edition. Home Page.

The practice of yoga, including chair yoga, has been on the rise in the U.S. over the last 20 years. In 2022, the percentage of adults age 18 and older who practiced yoga in the past 12 months was ...

Traditional yoga originated more than 5,000 years ago in India. Many of the poses used today are also that old. It can be as much spiritual as physical, and that also goes for its chair descendant.