“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Stretching is crucial for maintaining flexibility, mobility, and independence as you age. Daily stretching can prevent low ...

Fir Park midfielder returned to top team action after a year out this week - and is now looking forward to making up for lost ...

Medically reviewed by Amy Kwan, PT Inactivity is harmful to your health, which can be a problem for those who spend most of ...

EMDR supposedly provides a way for the brain to rewire your emotions...either that or it's total nonsense in which nothing ...

Do your joints ache? Discover how to boost your mobility and ease the pain with easy exercises for your ankles and hips.

To get faster and improve cadence, add agility training to your workout schedule. Experts share exactly what to do.

The London Bombings, the Mirror takes a look at the survivors whose lives were changed forever in the aftermath of the ...

Leonard Stephens used football to release the pain of being abandoned by his father. Now, he pours into young spring athletes ...