If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

“The vast majority of knee clicking is painless and harmless—it doesn’t mean your knee is going to implode,” she says. It’s only when the noise is accompanied by pain or swelling that ...

Experience the amazing process behind the making of the Loader Rikshaw. From the steel frame welding to the assembly of its engine, watch as skilled artisans bring this essential vehicle to life. Get ...

If you have ever felt tension in the front of your hips after sitting too ... clockwise on your knee to reposition your right foot to the left side of your body behind you as far as it will ...

Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...

Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Hockey's culture of playing through pain has been passed down through the ages. One player's pain threshold has become a lever that raises many players' devotion, a way to provide added motivation ...

It improves muscle strength, balance, and cognitive function while relieving back and knee pain ... self-reported a reduction in lower back pain after periods of backward walking.

EMDR supposedly provides a way for the brain to rewire your emotions...either that or it's total nonsense in which nothing ...