Back at the scene of his knee injury, Joel Embiid is on the ‘right path’ to a return to form
It has been nearly a year since Jonathan Kuminga inadvertently fell on Embiid’s left knee, causing a meniscus tear that ...
A flexibility expert says these are the three best stretches for fighting tight hips
“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...
Want to Improve Your Cadence and Get Faster? Try These Agility Workouts
To get faster and improve cadence, add agility training to your workout schedule. Experts share exactly what to do.
To minimize washouts, Air Force is teaching recruits how to run without getting injured
Lackland aims to reduce injuries during basic training. A twisted ankle or sore knee can derail a recruit's career.
If you want to live longer, cardio and strength training alone isn't enough. Flexibility is key
If you buy something, we may earn an affiliate commission. If your fitness routine includes a mix of cardio and strength training, you may assume you have your bases covered. You don’t. There’s a ...
Pistons mailbag: How does the loss of Jaden Ivey impact Detroit?
Jaden Ivey's season is in jeopardy after sustaining a massive leg injury Wednesday night. But how does his absence impact the ...
Weight loss story: Woman loses 8 kgs in 7 weeks, shares her dietary secret
The social media content creator documents her fitness journey and learning 260K followers. In one of her posts she opened up ...
Junk food and drug use cut into life expectancy gains for states
After large drops during the pandemic, life expectancy in the United States should recover to 2019 levels this year ...
Arrowhead Addict on MSN12h
3 Chiefs players who will benefit most from significant time to rest before playoffs
The Chiefs are set to rest many starters going into Week 18's scheduled game against the Denver Broncos. That means some ...
Jody Thomson aka Jody Harris: The convicted conwoman, a minor bingle, and her big compo claim
A notorious conwoman was awarded compensation over a minor traffic accident she claimed left her with debilitating physical ...
Sea and Himalayan salts recalled in Canada: 'Do not use, serve or distribute'
Two brands of sea and Himalayan salt are being recalled in Canada due to pieces of plastic found in the products.
Man accused of hiding stolen 'Wizard of Oz' ruby slippers plans to plead guilty, attorney says
A man accused of long hiding a stolen pair of sequined ruby slippers that Judy Garland wore in 'The Wizard of Oz' plans to plead guilty, his attorney confirmed.