As the leg comes behind us ... ‘It was thought that the cause of pain was friction between the lower end of the IT band and the outside of the knee, and that an overly tight IT band caused ...

Medically reviewed by Theresa Marko, PT There are three main bones in the leg. The femur is the long bone in your thigh that ...

Look for symptoms of a blood clot. If you notice warning signs such as calf pain, redness, or tenderness around your knee or new swelling in your lower leg, let your doctor know immediately.

As soon as you get up from the sofa “creak,” your knee clicks. At first you don’t think much of it, but when the chorus of ...

There are about 20 different muscles that act on the joint and move your leg in all different ... “This helps decrease the risk of knee injuries, prevent lower back pain, and improve balance ...