Medically reviewed by Theresa Marko, PT There are three main bones in the leg. The femur is the long bone in your thigh that ...

Doing the right stretches for lower back pain can make a world ... Bend your right leg toward your chest and interlace both hands just under your knee. Pull your leg toward your torso, relaxing ...

As soon as you get up from the sofa “creak,” your knee clicks. At first you don’t think much of it, but when the chorus of ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

FATIGUE is quite normal for this time of year, especially after the festive period. But it can also be a sign that you are ...

There are about 20 different muscles that act on the joint and move your leg in all different ... “This helps decrease the risk of knee injuries, prevent lower back pain, and improve balance ...

Look for symptoms of a blood clot. If you notice warning signs such as calf pain, redness, or tenderness around your knee or new swelling in your lower leg, let your doctor know immediately.

The 66-year-old victim’s leg became caught in a wheel and had to be surgically amputated below the knee. Lucious Richard ... The victim yelled in pain, and Pereira drove the forklift forward ...

Seventy years posthumously, Frida Kahlo was diagnosed with cauda equina syndrome, explaining her lifelong chronic pain.

Grab one plate to start—if you get through a full set without knee pain, then you can go higher and grab another. Stand on your platform. Push your butt back to slowly lower your other leg to ...

Stretching helps heal shin splints by improving flexibility and decreasing muscle tension. Sit with your legs extended, bend ...