FATIGUE is quite normal for this time of year, especially after the festive period. But it can also be a sign that you are not eating enough nutrients or a sufficient amount of food, which can ...

Ben Patrick, the Knees Over Toes Guy, is a viral fitness influencer who believes that the oldest rule in the weight-training ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...