Iliotibial a.k.a. IT band syndrome is a common running-related injury and can cause knee pain. Here's how to identify, treat, ...

Using the right pillow beneath your head can help target a number of sleep concerns, but can slipping one between your knees ...

Physical therapy can be effective in treating a condition more than 3 million Americans live with every day: chronic pain.

Medically reviewed by Stella Bard, MD Joint pain—whether due to injury, infection, or arthritis—can make everyday activities ...

Do your joints ache? Discover how to boost your mobility and ease the pain with easy exercises for your ankles and hips.

Physical therapist Dr. Mario Mejia recommended dynamic stretching before a workout because it prepares the body for intense ...

Conclusion: Perioperative celecoxib significantly improved postoperative resting pain scores at 48 and 72 hrs, opioid consumption, and active ROM in the first three days after total knee ...

Stretching is crucial for maintaining flexibility, mobility, and independence as you age. Daily stretching can prevent low ...

This twist and reach mobility workout, created by a personal trainer, will have your muscles feeling relaxed and refreshed in ...

From studies in the human model, one could postulate that risk factors associated with progression of knee OA include genetic traits, preceding traumatic events, obesity, intensity of pain at baseline ...

RIZIN Decade wrapped up 2024 for the mixed martial arts world, and debuting MMA fighter Daichi Tomizawa took full advantage of appearing on the Japanese promotion’s annual New Year’s Eve extravaganza.

A physical therapist shares the best butt exercises you can do anywhere, plus the importance of strengthening your glutes.